by Ralph Ferriss

One of the more serious possible conditions from long-term cigarette smoking is heart disease. That's a statement we hear often in discussions of smoking. But what does it really mean? What is heart disease, and how does smoking cause it?

Heart disease is when one of your major arteries that lead from your heart and carry needed oxygen to the blood becomes partially blocked. If the blockage worsens it can lead to a heart attack or a coronary meaning your coronary artery is blocked and the flow in that artery stops. That is why another term for heart disease is coronary artery disease.

Smoking makes a person's chances of having coronary artery disease or heart disease much greater for a variety of reasons.

Smoking slows the flow of oxygen into the heart which increases your chances of heart disease. The carbon monoxide in cigarette smoke attaches itself to the hemoglobin of the red blood cells. These are the cells that help carry oxygen to the heart.

Cigarettes also contain nicotine which works against the heart because it robs the blood of oxygen that the heart needs. It also makes the blood clot easier which increases your risk of a heart attack.

But even more subtle, yet still dangerous, effects are produced by nicotine. One of the most serious, long term, is that it encourages the growth of fatty deposits on the arteries, constricting blood flow and hardening the blood vessel.

Arthrosclerosis is a condition where good cholesterol called HDL (high density lipoprotein) is decreased in the blood which allows for fat deposits to form on the arteries. Smoking greatly encourages and feeds this condition.

There is a reason that heart disease and stroke are often mentioned together when discussing the harmful effects of smoking. With the clogging of arteries brought on by smoking there is an increase in blood pressure as the blood struggles to pass through the constricted arteries. Because of the increased stress on these arteries and the heart, any weak area will most likely rupture. That means that oxygen will not flow to the brain and that leads to a stroke.

When your arteries become hard they are not able to perform their tasks without extreme stress.

Like a hose, it carries fluid and can only do so when there are no holes. At the same time, unlike most hoses, it's 'on' all the time. Any stoppage of blood flow, however temporary, causes immediate health problems. Tissues need a continual supply of blood or they die very quickly.

About the Author:

Find out more about natural ways to quit smoking on the How To Quit Smoking web site. You'll get plenty of simple, quick tips for kicking the habit once and for all. Visit http://www.howquitsmoking.com for more information.

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	Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits...

by Al Cecil

Stop Smoking Aids

Giving up smoking is notoriously difficult to do, so many people use stop smoking aids to try to make it a little bit easier. Many of these aids are available, including nicotine patches, nicotine gum, nicotine inhalers, pills, and homeopathic remedies.

Stop Smoking Patch

The stop smoking patch is one of the first things that come to mind when people think about aids to stop smoking. This is because the nicotine patch is well known and commonly available at most pharmacies. The stop smoking patch is designed to help ease the discomfort caused by withdrawal symptoms.

The nicotine patch can be an invaluable aid to smokers dealing with the symptoms of nicotine withdrawal, including anxiousness, nervousness, irritability, sleeplessness, headache, and cravings. The patch cannot eliminate all of the symptoms of nicotine withdrawal, but there is evidence that it can alleviate some of them effectively. In order to succeed, one must wear the patch every day for approximately three months. It's said that one out of every five smokers is able stop smoking using the patch if they are committed to quitting. However, some people experience side effects such as skin irritation and difficulty with sleeping.

Stop Smoking Pills

A popular and well known aid is stop smoking pills, otherwise known as bupropion or Zyban. This prescription drug and antidepressant pill is actually for those individuals who are depressed. However, it has been proven that this pill also helps smokers trying to quit smoking by suppressing symptoms of withdrawal. In fact, some studies show that Zyban is twice as effective as a nicotine patch. In any case, it is easy to use and non-addictive. Side effects of Zyban include trouble sleeping and a dry mouth. It is certainly worth a try.

Stop Smoking Inhalers and Gum

Nicotine inhalers and nicotine gum are examples of other stop smoking aids. Nicotine gum assists people in their quest to quit by keeping their mouths busy and delivering small doses of nicotine to ward off intense cravings. Some people are hesitant to quit smoking because of the possibility of large weight gain. In such cases nicotine gum is the most useful option as helps ward off cravings without weight gain. Nicotine gum is chewed like other gum and may be used for about 12 weeks to wean off nicotine addiction.

One type of stop smoking aid quitters can opt to use is a nicotine inhaler to try to wean off nicotine dependency. The nicotine inhaler mimics the effects of smoking, creating a transition step for those trying to stop smoking. However, it can cause throat and mouth irritation.

The most important thing to keep in mind is that no matter which stop smoking aids a person uses, they are only effective when the person is committed to quitting. Their effectiveness is determined by how dedicated a person is to stopping smoking. The only true way a smoker will be able to stop smoking is their own inner drive and motivation. While aids like patches, pills, gum, and inhalers that contain nicotine can help people quit, nothing will help a smoker stop for good except for their desire to stop smoking.

About the Author:

For more detailed information please visit our: Fun Ways To Quit Smoking page. We are a web site that's dedicated in helping people stop smoking today. Web site url is http://www.gather.com/viewArticle.jsp?articleId=281474977454129&nav=Namespace

A Healthier Life Without Smoking

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Our guest author Mr. Jim John provided a unique perspective in dealing with the symptoms you will have when you quit smoking.

There comes a time in every smoker's life when he realizes the futility of smoking and its detrimental effect on health. But he finds it difficult to stop smoking, even though he realizes that he is inching towards poor health and possibly even lung cancer. At that point he may seek the best way to stop smoking.

Withdrawal symptoms such as headache pain, depression, and nervousness are common for a heavy smoker. These symptoms make the objective to stop smoking hard to accomplish. However, the goal to stop smoking is so important for many people that they search endlessly for the most effective and best way to stop smoking with the least amount of difficulty.

Changing your thinking process is probably the most effective and best way to stop smoking. Your perspective is an important part of it. It will be so much easier to quit when you realize deep within yourself that you are truly ready to quit smoking for good. It will be easier to make it through your symptoms of nicotine withdrawal and help you throw away the cigarettes for good once you know it is necessary to quit smoking. So you need to acknowledge and accept that quitting is something that you need to accomplish.

Try to stay upbeat and confident. If you decide something will be difficult, then chances are it will be difficult. So when you are quitting smoking, decide that it will be fast and easy. And remind yourself of the money you will same from not smoking and the health benefits to be gained.

Your perspective can really change your entire experience. Have you ever walked into a classroom before a test and told yourself you were going to fail? Many times, you did fail. On the other hand, when you walk in and tell yourself that you will do well, you have a much higher chance of doing well. The best way to stop smoking employs the same principles. This is the power of positive thinking! Do something that will make you happy and forget all about those cigarettes. If you make quitting smoking a positive experience, then it will be a positive experience. You don't need to sit around and think about the cigarettes endlessly, on and on throughout the day. Enjoy your time and do things you like to do while you recover from your addiction instead.

When you do stop smoking, the symptoms can include headaches, anxiety and cravings. Remember that you do not want to smoke anymore and remind yourself why. Instead of being miserable, do something constructive. Hit the gym. Visit friends and family.

You can quit smoking today if you just put your mind to it. Throw those cigarettes away and don't go out and buy new ones. Quitting smoking can happen overnight and it can be easy and even enjoyable if you make it so. A positive attitude is all it takes to get rid of your smoking addiction. The best way to stop smoking, after all, is by adopting an optimistic viewpoint and knowing that you are fully capable of doing it.

About the Author:>

Are you tired of trying to quit smoking only to fail? Now you can quit smoking for good with this proven and simple fun ways to quit smoking. Web site url is http://www.squidoo.com/badwaystoquitsmoking

As Mr. Jim John has stated so well in his article develop a plan ahead of time to deal with the symptoms. The real trick is not to stare because you will find when you look away at something else you forget about the symptoms very fast. If you plan for them you will have success.

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Clean Out The Smoking Odors

Learning about the benefits of giving up smoking will up the odds for your quitting. Just visit a half of dozen benefits and see for yourself.

Wonder How You Smell to Others

Smokers have no idea how bad they smell. The affects are bad breath, yellow fingers, yellow teeth and that aura of odor all around you. People only need to be a few feet of you to tell you are a smoker. Real pretty ladies wonder why people do not want to be near them. No matter how clean or how much cologne they smell bad and the yellowing effects of smoke make even the very young look old.

Sense of Smell Returns

Smokers have no idea how bad they smell because smoking damages their sense of smell. What happens to a smoker that stops and their sense of smell starts to return. They start to smell how bad smokers smell and it makes them ill.

Sense of Taste Returns

Smokers that quit in a very short time their sense of taste begins to return. Food has flavor again one of the reasons some will gain weight is everything tastes so good.

Add Years to Your Life

The effects of smoking will rob as much as 15 years of more from a person’s life. People or smokers will say that’s not that much, just check with your daughter or son and see what they say about your having 15 years less.

More Respect in Your Family

Have you ever considered what the family thinks about your smoking? Ask them how they feel about your smoking and how they would feel if you quit. The truth is everyone has the fear for a smoker because they are guaranteed to have a slow painful death. It is the one thing a smoker can know for a fact that this is what he will get.

Improved Fitness

The engine that keeps you alive heart lungs function every second and every minute of your life. When you smoke it’s like putting sand in the gas tank. You want better results from the car leave out the sand. You want better fitness better taste, better smell and more energy? Then don’t put the dirt in the body.

People find that it is difficult to stop and break the habit. It is tough because of the mental and physical addiction is very real. What must happen is you must study both the effects and the benefits of quitting smoking. It is the only way the truth will become clear in your mind. So you can make the correct choice.

What Will Stopping Do For Me

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Benefits of giving up smoking can be the greatest one thing you ever do for yourself. It is never too late to give them up the benefits are tremendous no matter how much damage smoking has already caused. Young or old smoked for a long time or a short time it is always the right time to quit.

The body begins to repair itself the very minute you smoke your last cigarette. The negative effects will reverse over time from the moment you smoke your last one.

There is some damage that is not reversible but in this case the benefits of giving up smoking are that no more damage occurs. With the new increase in energy and circulation will improve the non-reversible damage in any case.

The benefits to your loved ones not being around the smoke is tremendous by no longer having to breath the smoke that poison that air. Most smokers do not understand the damage they cause to others from their smoking.

Dropping the Risk of a Deadly Disease

Deadly diseases caused by cigarette smoke and second hand smoke makes an endless list. All being very bad the scariest and most painful of these is lung cancer. Not being able to get enough oxygen is a frightening thing not to mention the pain associated with it. The next in line is heart disease and as many other types of cancers as you can imagine. The real good studies that refer to all the types of cancers and other diseases are available. You just do not see them as front page news.

Fastest Occurring Benefits of Quitting Smoking

When you quit one of the first things that occur is an improvement in circulation. The improved circulation adds more oxygen to the brain and body. This will start as fast as a half hour after the last cigarette the body will begin to move back into a more normal operating range. The normal range of temperature, pulse and blood pressure provide and energy increase very fast.

The increase in oxygen to the body removes more of the damaging carbon monoxide give a very fast boost to energy.

Studies have shown that just the risks of heart attacks drops in as fast as one full day of quitting.

Some Long Term Benefits of Quitting Smoking

Add years to your life by not being subject to the many different diseases caused by smoking.

In as little as 4 to ten years of leaving the cigarettes behind your chances of stroke are about the same as a non-smoker.

Young people trying to build families have higher fertility rates and healthier babies. The risks of early deliveries and stillbirths go way down.

Most people have no idea that when they smoke they inhale as many as 4000 other types of toxic chemicals besides just the nicotine. When you stop poisoning your body the benefit appears very fast.

What Will Stopping Do For Me

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