Archive for the ‘Stop Smoking’ Category
by Darren Warmuth
If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves.
So here is my advice - from a smoker of twenty years and a non-smoker of ten.
So, when you are sick of smoking, the first thing for you to do is look at the reasons that led you to this point. You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Whatever the reason(s) you must realize that the desire to quit alone is not strong enough to help you quit. In fact, it is not enough for 97% of the people. Only 3% might be as desperate to take the jump regardless of the consequences.
If you belong to the majority, you need to think, plan and use a strategy to get rid of an old habit.
You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Look at your reasons and write down all the emotions and reasons you want to quit. These reasons will help you on your journey to becoming a non-smoker.
Note your reasons for quitting and then fortify them by searching the internet for as much useful information as you can find. Information is power. The more you know about the task at hand, the less hold the nicotine monster will have over you.
Once you have the desired information, buy a 'stop smoking program' that addresses your concerns about quitting. Make sure the program is a step-by-step guide that gives you the resolve to beat this nasty habit.
And, for heaven's sake, don't stop here. Once you have got the program, please use it!
The mind will make hundreds of excuses to tell you that you can start using the program tomorrow. But tomorrow never comes. When it comes, it comes as today, and then you wait for the next day. Always remember, if you don't start now, you probably won't start at all. So, get the information you need - order a program - and start using it now.
You'll be glad you did because it is the first step that is the most difficult. Once, you have taken the first step you will sail through the rest of the process.
To your success,
Darren Warmuth
About the Author:
When you are ready to quit smoking check out both Darren's own quit smoking program and also this independent stop smoking reviews site.
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Smoking is a complex addiction and quitting can be hard. Yet, facts show that millions of ex-smokers have quit instantly and naturally... to never smoke again. Would you like to learn how they did it? Would you like to stop smoking, struggle-free, like millions of other smokers? Stop Smoking for the Last Time takes you on a journey that teaches you how to unlock untapped mind power to quit smoking in the fastest and easiest way possible... |
Nobody ever said it would be easy how to quit smoking, but if you are reading this, then at least you have made the first step and have started thinking about it. Many smokers have no intention of giving up, often because they do not have the willpower and they do not have the belief that it is actually possible.
Another thing that you want to avoid is making unrealistic ambitions. If you really are finding it difficult to smoke, set yourself a realistic date to quit. This can be in two to three weeks from now for example. Perhaps it could be a specific date that means something to you, such as the day after your birthday or something like that or perhaps the tenth year anniversary started smoking, if you can remember.
Another good source of motivation is to have other people close by are also quitting. If you can do it together, then you have a lot more motivation and be far more likely to succeed. In the meantime, you will need to try to avoid people who are smoking as this only needs to temptation. For example, stay away from smoky establishments until you have thoroughly given up and you are not likely to be tempted again.
Going hand in hand with the previous point, try to avoid any triggers that make you smoke if you can. One of the most common triggers, is when people are smoking around you. Others are straight after a meal or when you are stressed. Figure out something else that you can do when you feel a craving for a cigarette coming on.
When you have the craving, go out for a walk or do something different. Try to get over it. This is an opportunity to try to keep your mind off it and do something else.
Next, find out about how to stop smoking cigarettes easily and get more articles to help you quit smoking