Archive for the ‘Stop Smoking Tips’ Category
by Dana Chapman
If you are not sure whether or not a person can really quit smoking, let me promise you that anyone can do so. By deciding to stop smoking, you could live for many more years.
Here are some very important steps which have been known over time to help people quit smoking.
1. To start you will need to make up your mind and stick to the decision. If smoking is something you need to quit, once you have completed this you have now passed the most important step. Afterward, you will need to choose an exact date, then make sure you promise to stick to that specific date, making absolutely no excuses.
2. Before the actual date, take time to get rid of everything related to cigarettes. If you have ashtrays or lighters throw them out; if you have a private stash of cigarettes or tobacco, get rid of them as well. The whole concept is to eliminate smoking from your life.
With that being said, make sure to have some fun activities lined up. If you don't want to do healthy activities such as jogging or biking, try playing video games or read a book you enjoy.
3. We all know that drinking water is important, but even more so when you begin to stop smoking. If you do not like water, try some herbal tea or fruit juice instead. Sip it slowly and continuously. The goal is to distract yourself from smoking and keep your mind occupied with other matters and healthy activities.
4. Make the decision to become more active, as long as as your overall health and wellness allows it. This can mean doing little things like taking a walk around the neighborhood, or making the decision to walk up the flight of stairs rather than using the escalator or elevator. Here's is an easy step - on your next trip to the supermarket, go to the far end of the parking lot and park your car, instead of parking near the entrance. Besides making this a good quick walk to the entrance, it can possibly prevent your car from being bumped because you parked too close to someone else.
5. Be proud of your accomplishment in making this decision; think about all you are going to do. Nasty withdrawal symptoms are certain to occur, which is normal and not at all surprising. Do not allow your cravings, or times of irritability, to derail your efforts to quit. You've made the decision to stop smoking - now go through with it.
6. Change up your routine; do not go to places where you would usually go where there are cigarettes always ready and available. Do something without much thought, something that does not include smoking.
7. Stop putting it off. Don't find excuses to keep you from improving your health by quitting smoking. Each of us faces problems in our daily lives and we cope in different ways, but these should not be used as an excuse to put off your decision to quit smoking.
8. Positively reward yourself for making such as great change in your life. Since every pack of cigarettes that you do not purchase is basically extra money in your pocket, use these funds to enjoy a night out for yourself, or with a friend or a loved one. Naturally, you should select an activity that does not involve smoking.
9. Don't count on junk food to satisfy your cravings for a smoke. When we quit smoking, our hands and mouth are left without their customary activity; you can be ready for this and fix up some healthy fruit and raw vegetable snacks.
10. Keep in mind that tomorrow will be easier than today, and the next day will be even easier. If you have the urge to smoke a cigarette, keep in mind what you have to lose by smoking, and all the benefits you gain by quitting smoking.
One of the old expressions is, "today is the first day of the remainder of your life." I would like to reword this to, "today will be the first day of your life as a non-smoker, breath in deeply and love life to the fullest".
About the Author:
Do you want to quit smoking? Visit my blog quit smoking programs today for valuable free information including cancer due to smoking and much more. It is your definitive quit smoking guide!
by Allan Registe
It is never easy for anyone to quit a habit. Changing your habits never happens quickly either. It takes time and energy and perseverance, but habits can be changed.
There are many good reasons to quit smoking. Some involve health concerns such as removing yourself from the high risk factors relating to heart attack, stroke and lung cancer. Some involve monetary as the rising cost of cigarettes themselves. Some reasons can be peer or family pressure because it can cause serious health problems to a family member. The reasons to quit are many and varied.
*You need to develop a plan to quit smoking and then you must begin following that plan immediately. Making a plan and not doing anything about is as bad as not making a plan at all.
*Talk to your doctor about quitting. Their support and possible aids could make quitting easier. Also, with regular follow-ups, they are someone you must be accountable to.
*A daily exercise program can help relieve the stress associated with the quitting process. The exercise can also help heal your body from the years of damage you have inflicted on yourself.
*Determine your quit date. By working backwards, determine how many cigarettes you can smoke each day until you reach zero. Also, only buy one pack at a time or change brands to make it more of a chore and less pleasant.
The reasons to quit smoking are as varied as the reasons someone began to smoke in the first place. They may have begun to smoke because of a dare or peer pressure. Most people did not start smoking with the idea that they would become addicted for life.
Anything is possible for us as human beings. That is not to say that quitting smoking is easy, because it is not. There are many ways and many aids available to quit smoking, but the main thing to remember is how much better your life will be without the cigarettes.
About the Author:
Allan Registe has written many articles about how to best quit smoking. Allan also has a blog about all things relating to helping people to quit smoking. Get his free report at his best quit smoking blog.
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GAIN YOUR FREEDOM FROM SMOKING! MEAN IT AND YOU WILL MASTER IT! Admit it you know smoking is still the number one killer and you know its time to quit once and for all! But do you know that this noxious habit took the lives of many celebrities? Yul Brenner, Peter Jennings, Walt Disney, Michael Landon, James Coburn, The Grateful Deads Jerry Garcia and the Beach Boys Carl Wilson -- they were killed by tobacco-related illnesses that could have been prevented, if they had quit in time... |
