Benefits of Giving Up Smoking

When you quit smoking you must remember to keep your survival kit within reach. The way to stop smoking requires a real plan ahead of time to be prepared to deal with all the problems that arise.

The way to stop smoking once you finally decide to quit is to develop a plan where the goal is to be smoke free as the end result.

To quit smoking list of prepared instructions begins with when you will smoke your last cigarette. Remember this must be the first one of the day is the first step on your journey to being smoke free.

When you quit smoking the first hurdle to overcome is the physical addiction and for most people it takes on the average four full days to overcome this part. People think this is the hardest part in the quest for becoming smoke free. But once you reach the goal of becoming smoke free you will agree it is really the easiest part.

When You Quit Smoking

You will need to deal with the thousand and one reasons you light up. This part of the way to stop smoking we call the “HABIT” or what is it that made you think to light up. Was it the first cup of coffee in the morning or the first stressful phone call? On the way to work with the heavy traffic and the extra stress makes you light up.

To Quit Smoking

You must have a plan in place ahead of time to address each case that caused you to light up. If not you will indeed fail in your quest to become smoke free.

You must understand how this “HABIT” part of the process works to be able to overcome it. It is really not that complicated to understand how it works. Here are some basics. Whatever the reason that drives you to light up is really very simple to break if you know how. But it can be tricky!

Learn how to address this part of the process first to quit smoking. Here is how to handle this part of the process. When the thought of lighting up comes into your mind “You Must Not Stare”, in other words you need an over powering thought to replace the one that is making you light up. The trick is the over powering thought must last 30 seconds to break the one that is making you light up.

So what is an overpowering thought? For everyone this will be different and individual. But here is the idea, seeing your baby for the very first time, seeing snow for the very first time, maybe a beautiful waterfall on a vacation for the first time or anything that gave you strong feelings. A thought that gave you some strong feelings that you think about will overpower the thought to light up.

Now the hard part you must to be successful be prepared ahead of time to make yourself switch to the thought that gave you a strong feeling to break the “HABIT” when you quit smoking.

by Jamie Harris

It's no secret that there are some obvious differences in the safety of electronic cigarettes as reported by the media when compared to the facts presented by distributors of the product. So who's right? Would you believe both of them? If we break the argument of both sides down to the nuts and bolts of the disagreement, we will see that they are both correct and are actually comparing apples to oranges.

Distributors say, "Yes, electronic cigarettes are safer for you than traditional tobacco cigarettes." But when the media reports on the topic, they say, "The FDA has not approved these devices and may be hazardous to your health." See the problem yet?

This is a classic case of "lost in translation". Both sources are simply reporting from their stance of "safety". Reporters give the news from a non-smoking stance while distributors sell to smokers who are comparing the product to an already existing tobacco smoking habit. It may not be safer than not smoking at all, but that is yet to be proven.

Combustion is at the heart of the toxins in cigarette smoke. Or perhaps to be more clear, the creation of the smoke itself. When a flame hits the tobacco and ignites, it is in that moment that the 4,000 chemical agents come to life as a health hazard. And they can be created by lighting almost any organic product. The tobacco isn't the biggest culprit in the health risk of smoking, it is the combustion process.

So if we take the ignition out of the combustion process, we are in essence also removing thousands of killer chemicals as well. And you know the carcinogens (cancer causing agents) you're always warned about? They're gone too. Now compare the electronic cigarette which is combustion free to a traditional cigarette and you're suddenly viewing from a different angle. There is only one unproven ingredient in the liquid used by electronic cigarettes that is causing all of this fuss, but the fact still remains that these devices are combustion free.

While the media continues to report their "non-FDA approved" hoopla, smokers are taking well to this new alternative as the internet continues to get flooded with positive reviews from electronic cigarette users. Thousands of people have reported drastic improvements in their senses of taste and smell as well as their overall health after making the move away from tobacco products.

While the distributors seem rightly biased for them, the media will likely continue to carry a bias against them, at least until the FDA gets around to working something out. In the mean time, smokers will continue to have the freedom to make an educated decision for themselves and consult their doctors about the new smoke-free alternative popping up across the globe.

About the Author:

Jamie Harris says, "Not every electronic cigarette is created equal. Find the most effective e-cigarette on the market at TheSafeCig.com."