by Darren Warmuth
If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves.
So here is my advice - from a smoker of twenty years and a non-smoker of ten.
So, when you are sick of smoking, the first thing for you to do is look at the reasons that led you to this point. You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Whatever the reason(s) you must realize that the desire to quit alone is not strong enough to help you quit. In fact, it is not enough for 97% of the people. Only 3% might be as desperate to take the jump regardless of the consequences.
If you belong to the majority, you need to think, plan and use a strategy to get rid of an old habit.
You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Look at your reasons and write down all the emotions and reasons you want to quit. These reasons will help you on your journey to becoming a non-smoker.
Note your reasons for quitting and then fortify them by searching the internet for as much useful information as you can find. Information is power. The more you know about the task at hand, the less hold the nicotine monster will have over you.
Once you have the desired information, buy a 'stop smoking program' that addresses your concerns about quitting. Make sure the program is a step-by-step guide that gives you the resolve to beat this nasty habit.
And, for heaven's sake, don't stop here. Once you have got the program, please use it!
The mind will make hundreds of excuses to tell you that you can start using the program tomorrow. But tomorrow never comes. When it comes, it comes as today, and then you wait for the next day. Always remember, if you don't start now, you probably won't start at all. So, get the information you need - order a program - and start using it now.
You'll be glad you did because it is the first step that is the most difficult. Once, you have taken the first step you will sail through the rest of the process.
To your success,
Darren Warmuth
About the Author:
When you are ready to quit smoking check out both Darren's own quit smoking program and also this independent stop smoking reviews site.
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Stop Smoking for the Last Time: You Can Unlock the Power to Quit Struggle-Free List Price: $17.95 Sale Price: $17.94  |
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Smoking is a complex addiction and quitting can be hard. Yet, facts show that millions of ex-smokers have quit instantly and naturally... to never smoke again. Would you like to learn how they did it? Would you like to stop smoking, struggle-free, like millions of other smokers? Stop Smoking for the Last Time takes you on a journey that teaches you how to unlock untapped mind power to quit smoking in the fastest and easiest way possible... |
by Brandon Sellers
It's difficult to quit smoking. Even those who were successful in their efforts will likely say it was incredibly difficult. There are a many methods to try and quit smoking. If you aren't successful with one, try another. It's imperative for your health (and the health of those around you)that you quit smoking as soon as possible. Always check with your doctor before starting any non-smoking program.
Most people who make up their minds to stop smoking decide to go cold turkey. This means that one day they just stop. Unfortunately, it seldom works. Strong willed people tend to think they can make it, but will power has little to do with the process. Nicotine is among the most addictive of drugs, which can cause you severe withdrawal problems. Some people are successful for a while when they quit cold turkey, but generally they start again soon.
Another option is to use nicotine gum or patches to slowly wean yourself off of your nicotine addiction. There are directions on the packages for use, and many people find this method a great way to quit smoking. This way you can also wean yourself off at your own pace. Be sure to follow directions on the package very carefully. The best idea is to make an appointment with your doctor to discuss your plan. Some people do find this method unsuccessful because it does not satisfy the hand to mouth habit that smoking has developed. Unfortunately smoking usually becomes not only a physical addiction but a mental and emotional one as well.
Finally, you can use medication to help you beat your smoking habit and nicotine addiction. Make an appointment with your doctor as soon as possible and discuss your options. They can prescribe a medication that has few side effects and has a good success rate. Never begin taking someone elses prescription medication, some medications could interfere with other medications you are currently taking.
Stopping smoking is a lifelong process. The social habit of smoking hard can be hard to stop long after you've beat the nicotine addiction. You may need to change your social life, at least temporarily, while you try to quit smoking. For example, you may need to stop putting yourself in social situations where you smoked, such as enjoying a cigarette with a drink. This is a hard social to break and It may be necessary for you to these pitfalls for a while as you are trying to quit your dependence on a nicotine habit.
If you smoke you should see your doctor immediately. Quitting now can add years to your life and help you avoid many diseases that can be contributed to smoking. Do yourself a favor and start quitting today.
About the Author:
Brandon Sellers finally managed to quit smoking! He recommends the End The Habit quit smoking program. You would also be wise to check out the free quit-smoking help.
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FreshStart: 21 Days To Stop Smoking List Price: $5.99 Sale Price: $39.99 |
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This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks. Reissue. |
