When you quit smoking you must remember to keep your survival kit within reach. The way to stop smoking requires a real plan ahead of time to be prepared to deal with all the problems that arise.
The way to stop smoking once you finally decide to quit is to develop a plan where the goal is to be smoke free as the end result.
To quit smoking list of prepared instructions begins with when you will smoke your last cigarette. Remember this must be the first one of the day is the first step on your journey to being smoke free.
When you quit smoking the first hurdle to overcome is the physical addiction and for most people it takes on the average four full days to overcome this part. People think this is the hardest part in the quest for becoming smoke free. But once you reach the goal of becoming smoke free you will agree it is really the easiest part.
When You Quit Smoking
You will need to deal with the thousand and one reasons you light up. This part of the way to stop smoking we call the “HABIT” or what is it that made you think to light up. Was it the first cup of coffee in the morning or the first stressful phone call? On the way to work with the heavy traffic and the extra stress makes you light up.
To Quit Smoking
You must have a plan in place ahead of time to address each case that caused you to light up. If not you will indeed fail in your quest to become smoke free.
You must understand how this “HABIT” part of the process works to be able to overcome it. It is really not that complicated to understand how it works. Here are some basics. Whatever the reason that drives you to light up is really very simple to break if you know how. But it can be tricky!
Learn how to address this part of the process first to quit smoking. Here is how to handle this part of the process. When the thought of lighting up comes into your mind “You Must Not Stare”, in other words you need an over powering thought to replace the one that is making you light up. The trick is the over powering thought must last 30 seconds to break the one that is making you light up.
So what is an overpowering thought? For everyone this will be different and individual. But here is the idea, seeing your baby for the very first time, seeing snow for the very first time, maybe a beautiful waterfall on a vacation for the first time or anything that gave you strong feelings. A thought that gave you some strong feelings that you think about will overpower the thought to light up.
Now the hard part you must to be successful be prepared ahead of time to make yourself switch to the thought that gave you a strong feeling to break the “HABIT” when you quit smoking.
