Is There a Relationship With Cholesterol and Smoking?
Cigarette smoking will increase the overall cholesterol level in the blood stream. The result in the blood is it decreases the High Density Lipoprotein (HDL) form of cholesterol the better one while elevating the Low Density Lipoprotein (LDL) and Very Low Density Lipoprotein (VLDL) forms which is the dangerous one. People who quit smoking see a drop in overall cholesterol level very quickly which is good. The best part is a more significant shift in the HDL LDL ratios. The way to increase these benefits over time is more oxygen and cleaner the lungs also decrease the workload on the heart is just quit smoking.
What are the Affects on Blood Cholesterol Levels?
Smoking increases the total cholesterol and triglycerides in the blood. It also decreases the "good" or HDL cholesterol. When you put this together with the toxic effects of cigarette smoke the damage of the blood vessels occur in the heart and legs. Smoking razes the individual's risk of heart attack and level cholesterol.
Did you know that smoking, introduces 4000 chemical additives, and affects every part of your body processes? The chemicals do not provide any help to any of your body processes. The main reason for the chemicals was to add improved flavor and smell, and keep you coming back for more.
Remember, to keep on healing and to assure that our bodies function at the best level they can, we must stop smoking now.
Smoking is Responsible for 20% of Deaths From Heart Disease
Cigarette smoking lowers HDL-cholesterol levels and is responsible for approximately 20% of all deaths from heart disease. When a person quits smoking, HDL cholesterol levels rise within weeks or months to levels that are equal to their nonsmokers. The passive smoking also reduces HDL levels in people exposed to smokers. The importance of breaking this habit cannot be stressed enough.
Stop Smoking Diet and Exercise
Cholesterol, diet and smoking are clearly linked to each other and the best way to ensure you are at your optimum health level is to add some exercise into your life. Exercise can be more enjoyable if you try out activities that you consider fun. These are critical steps for you to take in reducing your cholesterol levels.
Naturally Lowing Cholesterol is the Better Way
