Posts Tagged ‘smoking’
Nobody ever said it would be easy how to quit smoking, but if you are reading this, then at least you have made the first step and have started thinking about it. Many smokers have no intention of giving up, often because they do not have the willpower and they do not have the belief that it is actually possible.
Another thing that you want to avoid is making unrealistic ambitions. If you really are finding it difficult to smoke, set yourself a realistic date to quit. This can be in two to three weeks from now for example. Perhaps it could be a specific date that means something to you, such as the day after your birthday or something like that or perhaps the tenth year anniversary started smoking, if you can remember.
Another good source of motivation is to have other people close by are also quitting. If you can do it together, then you have a lot more motivation and be far more likely to succeed. In the meantime, you will need to try to avoid people who are smoking as this only needs to temptation. For example, stay away from smoky establishments until you have thoroughly given up and you are not likely to be tempted again.
Going hand in hand with the previous point, try to avoid any triggers that make you smoke if you can. One of the most common triggers, is when people are smoking around you. Others are straight after a meal or when you are stressed. Figure out something else that you can do when you feel a craving for a cigarette coming on.
When you have the craving, go out for a walk or do something different. Try to get over it. This is an opportunity to try to keep your mind off it and do something else.
Next, find out about how to stop smoking cigarettes easily and get more articles to help you quit smoking